Activities for a Healthy Heart

Try some of these simple, heart-healthy activities to keep your heart in top shape.

Sneak in Power Exercise

The next time you’re out walking, and you’re warmed up, step up the pace for a minute or two. Slow down to take a rest, then repeat. You’ll not only burn more calories, but you’ll also condition your body to feel comfortable at a faster speed so you’ll be able to move more fast every time you walk.

Power Clean

Give your home a regular, energetic cleaning. Substitute between upstairs and downstairs chores (instead of doing one floor at a time) to make use of the stairs-they’re your home’s best calorie burner. But be careful going downstairs, especially if you have problems with balance. It’s very easy to fall, mostly when carrying a vacuum cleaner.

Take the Stairs

Whenever you see a set of stairs, use them. If there’s time (and you’re really enthusiastic), go back down and climb them again. If flexibility and balance aren’t an issue, take two steps at a time. It’s an easy way to get a burst of exercise intensity every day.

Try an Uphill Workout

Walking or riding a bike uphill means working harder against gravity-an added challenge for your muscles, heart and lungs. Hold some slopes (start with gentle ones) once or twice a week. When walking uphill, lean forward slightly to engage your powerful gluteal muscles. Walking downhill can be harder on your knees, so slow your pace, keep your knees slightly bent and take shorter steps.

Play with the Kids

Children are natural stop-and-go exercisers as they run and run, stop to catch a breath and then run some more. Play Frisbee, fly a kite, kick a soccer ball around or toss some horseshoes. You’ll raise your heart rate and build priceless family bonds.

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