Foods to Help Improve Circulation

These foods and spices may help your body deliver blood to your organs better.

Dark chocolate

In balance, dark chocolate is a fantastic addition to your diet. Dark chocolate is presented to help your body produce nitric oxide, which plays an important role in protecting your heart and veins. Cocoa contains antioxidants that may help manage blood pressure and cholesterol and improve blood flow.

Turmeric

Turmeric is a gem for keeping arteries unclogged and improving circulation, thanks to the chemical curcumin that gives it its colour.

Salmon

Salmon, lake trout, herring, sardines, albacore tuna, and mackerel are rich in omega-3 fatty acids, which are essential for overall health. Research shows an omega-3 fatty acid deficiency results in poor circulation. Salmon, which is high in omega-3s, contains natural blood-thinning and anticoagulant properties.

Beet juice

You may have read that beets are great for athletes because they increase levels of nitric oxide, which helps increase blood flow and gets oxygen to the muscles more quickly. Drinking beet juice is an excellent way to improve circulation, even if you’re not an athlete. Some studies have shown that consuming one to two cups of beet juice per day reduced blood pressure in people with high blood pressure and improved walking performance in patients with peripheral artery disease who experience pain in the legs during walking.

Cayenne pepper

Capsaicin is the active ingredient that gives cayenne pepper its heat. Other types of peppers that contain capsaicin include green and red chilies, jalapeño peppers, and tabasco peppers. Capsaicin is known to mildly thin the blood, so it shouldn’t be used with other blood-thinning medications or supplements.

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