Low-Sodium Foods to Help You Cut Your Salt Intake

Here’s a list of low-sodium foods to swap in for high-sodium culprits.

Turkey breast

Turkey breast is a best substitute of cold cuts. Processed meats tend to be loaded with sodium and preservatives. But this doesn’t mean that you can’t enjoy your favorite turkey sandwich anymore. Preparing your own meat at home and cutting for sandwiches is a great substitute.

Homemade soup

Canned goods, especially soups, are packed full of sodium to help with preservation and flavour. Making soup at home is not only fun, but a great way to control how much salt is going into your dish.

Swiss

Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in terms of salt content. Swiss cheese is actually the lowest sodium cheese and can often be replaced for other cheeses in dishes. Plain Greek yogurt, avocado and potato can also be great creamy substitutes in dishes calling for cheese, too.

Homemade ketchup

All condiments are usually loaded with salt as a preservative and flavouring agent. They can really increase your overall sodium intake when eaten in large quantities, like ketchup often is.

Popcorn

It’s no surprise that chips are huge sodium bombs. These crunchy snacks can be addictive, quickly adding up the salt load! There are a lot of snack options much lower in sodium to satisfy that crunchy craving, like veggie sticks with dip.

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