Foods to Avoid In Different Age Groups

Here’s what you should avoid in yours 20s, 30s, 40s, and beyond to stay healthy and fit.

Food to avoid in your 20s        

Dorm-room favourites like ramen, ready-made, doughnuts, and soda are setting you up for a lifetime of health problems. It’s OK to have a treat once in a while but try to avoid deep-fried foods, pastries, and candy as part of your daily diet. It’s especially important to cut out sugary beverages like coffee specialty drinks, sodas, sports drinks, and even fruit juice (just eat the fruit instead), he adds.

Food to avoid in your 30s          

After a long, stressful day it can be attractive to grab a frozen pizza and relax with a bottle of wine, but excessive alcohol and processed foods are your main enemies in your 30s. These foods may save a little time and provide temporary stress relief but in the long run, they’ll hurt your health, mentally and physically. Caffeine is another common aid during this busy decade, and it’s hurting more than helping. Caffeine in surplus can be dehydrating and disturb sleep, which is critical during busy and stressful periods of life.

Food to avoid in your 40s

While you might have been able to treat in junk food regularly in your 20s and 30s and not see too many ill effects, by the time you hit your 40s, you’ll notice feeling the effects a lot sooner. If you haven’t yet, this is the decade to prevent yourself off of fast food, processed snacks, and especially sugar-filled soda.

Another thing to watch out for during this decade is your salt intake. Too much sodium is linked to high blood pressure, bloating, and weight gain. Most of the processed foods like soup, pizza, breads, sauces, and frozen meals contain too much salt. Better yet, just eat whole foods.

Food to avoid in your 50s        

Most people know by now that sugar in excess is really bad for your health. Most of us also know it’s really delicious, too, and there lies the problem. Instead of giving up every sweet thing in your life, cut down added sugar, like the kind found in candy, soda, juice, cookies, pastries, and other desserts. Eating these kinds of foods also causes a surge of blood sugar and the insulin hormone, which can lead to diabetes and metabolic syndrome.

Food to avoid in your 60s       

Guard against heart disease by cutting excess saturated fats out of your diet. These are found mainly in animal products, dairy, palm oils, and processed foods.

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