When Do You Need More Water?

Considering the human body is 60 per cent water, it’s natural that there are many times when extra water is needed. Here are some of them.

When playing with kids

You may be attentive on your kids drinking enough water, but think about yourself, too. Some people are really sensitive to heat and humidity, and they can overheat when simply sitting outside in the sun. Just as you filled up their water bottle and are after them to take a sip, you should also drink water. Nobody wants to drink warm water on a hot day, so use one that’s insulated with stainless steel (rather than plastic) to keep the contents pleasantly cold and refreshing.

When have heart disease                    

While it may be important to eat healthfully by following good diets and exercising, it’s also critical for you to drink more water. Dehydration means you’ve lost water throughout your body, and that includes in your blood. “Thicker” blood is tougher for your heart to move around your body. Water—instead of sugary drinks like sports drinks, juice, or sodas—is best, since these options pack a lot of extra sugar, which is not good for heart health. Also, try lemon water, which offers an amazing range of benefits.

You’re an older adult                    

As people age, sweat glands don’t produce as much sweat, which can lead to a higher body temperature. That’s why aging adults are more at risk for dehydration and overheating. Elderly people begin to lose feeling to thirst so the natural sign to consume water isn’t as strong. For older adults, it’s important to keep a glass of water by your side and take small sips constantly throughout the day irrespective of thirst.

You’re sick with the stomach flu

An increased body temp will cause your body to sweat out more fluids, making dehydration more possible. Whether it’s from a stomach bug or food poisoning, throwing up also (obviously) leads to fluid loss, but also throws off your balance of electrolytes, minerals that help the body function. If you have a stomach virus, drink Gatorade or Pedialyte. The sodium will help drive thirst and improve your body’s ability to preserve fluids.

You’re travelling to a higher altitude

One of the sneakier times you have to drink more is when you’re at a high elevation. Dehydration is one factor that causes altitude sickness. Air at higher elevations is dry, your breathing rate more rapid, and this causes fluid to be lost from your lungs. For the first 48 hours at a higher elevation, you make sure to stay hydrated and avoid alcohol. Along with plenty of water, certain foods such as strawberries and cucumbers maximize your hydration.

The post When Do You Need More Water? appeared first on Masalamah.com.