10 Cozy Gentle Yoga Videos To Help You Restore And Relax

Rest is an essential, yet often overlooked part of self care. Moving your body is equally important, but there are days where you just need to take it easy.

What’s a girl to do?

Enter cozy, yummy, restorative yoga videos.

I personally follow Yoga With Adriene, the queen of yoga herself, and have put together 10 of her best gentle yoga videos perfect for a self care session or rest day.

These gentle yoga videos will give you all of the benefits of movement while also allowing you to rest, relax and restore. Best of all you can do them from the comfort of your own home for free!

Here are some more ideas to really make the most of a restorative yoga practice and give yourself some extra self care:

• Spray your mat with calming essential oils before you start
• Grab a cozy blanket and pillow
• Dress in super soft leggings (or just wear your PJ’s)

20 Gently Yoga Videos To Help You Relax And Restore

This 20 minute restorative yoga sequence is perfect right before bed time or anytime you just need to calm down.

If you’re feeling stressed out and frazzled, this 20 minute restorative yoga video is the perfect remedy.

Feeling like you really want to treat yourself? Checkout this cozy yoga flow.

Another bed time gentle yoga video. This one is a little shorter at just 12 minutes, so if you’re crunched for time, this would be a good option.

This video is great if you’re feeling anxious or if you are always on the go. It will help you slow your mind and your body.

This is for you if you want to nurture your body and, as the title states, relax.

Bring your pillows and blankets to this practice and enjoy some yummy poses.

The description says it all, feel great, don’t hate, meditate.

A calming, balancing sequence for when you need to stretch and soothe yourself.

Jump into this gentle yoga video to slow down, and tend to physical, mental, spiritual, and emotional self care

These gentle yoga videos make it possible to nourish your mind, body and soul on days where you’re feeling low energy and need a rest. Which video will you try first?

The post 10 Cozy Gentle Yoga Videos To Help You Restore And Relax appeared first on Mama Finds Her Way.