Foods to Flatten Your Belly

Try these foods and have flat belly in few days.

Oats and nuts

One sure way to kill belly fat is to increase the amount of soluble fibre you consume. Foods that are rich in soluble fibre include oats, nuts, beans, and berries. You should try to get 25-35 grams per day, especially if you’re diabetic. Soluble fibre does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop.

Bananas

Bananas get a bad status as far as healthy foods are concerned, but they’re actually a good source of nutrients. Especially, the potassium in bananas can help flush extra fluids out of your system. If you’re carrying too much water weight, like if you ate a lot of salty foods the night before, high-potassium foods can help get rid of that water weight.

Watermelon

Watermelon is another fruit that’s high in potassium to cut down on water weight. A study also found that drinking watermelon juice can decrease body fat and even reduce cholesterol.

Probiotic yogurt

Probiotic foods contain “good” bacteria that can control digestion. One probiotic-rich food each day for healthy digestion, like one of these probiotic-filled foods.

Cucumbers

If you regularly choose for salty or sugary snacks, extra belly fat can sneak up and surprise you once you step on the scale. Resist the desire to open that bag of potato chips and much on cucumber slices instead. Their high water content and low-calorie count make them a guilt-free snack, plus their soluble fibre will fill you up and keep you full.

Papaya

Papayas are often ignored for more conservative fruits, but they’re worth adding to your grocery list. They contain many proteolytic enzymes that make digestion easier and are good sources of fibre, vitamin A, and vitamin C.

Peppermint                                          

Peppermint extract is known to decrease gas and ease digestive irritation. Even smelling peppermint may make you less hungry and prevent overeating.

Dark chocolate

Be sure to check the label before you buy chocolate bars; they could be healthier than you think. Dark chocolate that contains more than 60 percent cacao has great antioxidant properties. It can decrease inflammation and curb your sweet cravings, so you’re not just reaching for that milk chocolate bar. Keep a few ounces of dark chocolate in your bag for a sweet treat, along with these snacks that will help you lose weight.

Lentils

Seeds that grow in pods (like lentils, chickpeas, white beans, and dried peas) are packed with filling protein and fibre, which will stop you from reaching for a fatty midday snack. And as good sources of iron, they will also keep your metabolism running smoothly, experts say.

Almonds

If your tummy starts rumbling between meals, a handful of almonds might do the trick. Like dark chocolate and avocados, the nut contains heart-healthy (and hunger-fighting!) monounsaturated fats to help you reduce. A study found that people who snack on 1.5 ounces of almonds a day lost more weight than those who eat a high-carb snack.

Green tea

Your daily sip can do wonders for your waistline. The antioxidants found in this antique drink can increase your energy levels, aid digestion, and burn fat, for starters. Research shows that green tea can also kick-start weight loss.

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