Kidney Damaging Foods

Kidneys do a hard job. Filtering and expelling waste products in the bloodstream is just the beginning. Your kidneys also keep the body’s whole fluid balance as well as discharge hormones that make red blood cells, do bone health, and adjust blood pressure.

We put our kidneys through a lot, both knowingly and unknowingly, through diet, medicines, and environmental pollutants. The result can be by suffering with kidney cancer, stones, polycystic kidney disease or even kidney failure.

Some stresses on our kidneys can’t be aided, and because they are to handle toxins, we can trust that our kidneys are tough. But any organ can become overworked and bear damage.

You might be shocked to know how many foods can damage the kidneys, even apparently healthy ones. Make sure you’re not spoiling it on any of the following foods:

1. Nuts

If you are disposed to to kidney stones, nuts are not a good snack. They have a kind of mineral called oxalates, which are found in the most common type of kidney stone. If you’ve had stones in the past, skip the nuts all together.

For healthy people, it’s essential to be conscious of your consumption of oxalate-containing foods, such as spinach, beets, potato chips, French fries, and bran flakes.

Some of these stuffs, including nuts, can be very healthy components to your diet. But as with all things, balance is key. Take a range of greens rather than just spinach, and eat nuts only in balance.

2. Avocados                                                    

These soft and delicious green fruits are what taught us that eating fat is okay. However, avocados also arise with a high amount of potassium, which controls fluids, electrolyte balance, and pH level. Kidneys depend on the accurate balance of potassium and sodium to do their job accurately; too much of both causes trouble.

Hyperkalemia is the term for having too much potassium in the blood, and this occurs in people with advanced kidney disease. It often causes nausea, weakness, numbness, and slow heart rate.

Fortunately, you needn’t fear too much about avocados or potassium if you don’t have pre-existing kidney disease. Most of us don’t get sufficient potassium in our daily diets anyway.

3. Caffeine

This is an irregular one if you depend on your morning cup of coffee or tea to start up each day. Soda and energy drinks are equally dangerous if you previously have matters with your kidneys. Studies show that long-term caffeine intake can make prolonged kidney disease bad and may increase the risk of kidney stones.

Caffeine is a slight diuretic, which affects the kidneys’ capacity to absorb water. In reasonable amounts, this shouldn’t stop your kidneys from accessing enough water to do their job, but in surplus it can be a problem.

Caffeine also fuels blood flow and thus increases blood pressure. Again, not a problem if you have normal blood pressure, but something to watch if your pressure is high.

4. Dairy Products

Dairy products, including milk, cheese, and yogurt, are full with calcium and increase the level of calcium in your urine. This has been related with a higher risk of kidney stones.

For people who already have kidney disease, decreasing intake of dairy has been found to make the filtering work done by kidneys stress-free on them. This can delay the need for dialysis.

Butter is a dairy product high in saturated fat, which increases the risk of heart disease. Unfortunately, heart disease is a major risk influence for kidney disease, and kidney disease presents similar risks to the heart.

Shift to olive oil flavored with your favorite herbs for coating bread and dressing vegetables to shrink your dependence on butter.

5. Salt

Sodium works in grouping with potassium to keep the fluid balance in your body, which is essential to proper functioning of the kidneys. But most of us get way by excess sodium in our diets, even before we salt food at the table. Processed products contain a ton of it, more than you’d even estimate.

Too much sodium causes the kidneys to maintain water in order to dilute the salt in your bloodstream, which places an excessive burden on them.

A long-term salt habit increases blood pressure and can really damage the kidneys’ nephrons, the microscopic structures that filter waste. Switch to fresh whole foods as much as possible so that you can control the salt level.

6. Meat

Meat contains a major amount of protein. Now, protein is very important to growth procedures and the health of our muscles, but metabolizing it is one of the toughest jobs our kidneys do.

A diet high in animal-based proteins also increases the danger for kidney stones. For those reasons, a high protein diet is not suggested for people with kidney disease.

Meat, especially organ meat like liver, also has a high concentration of purine. Purine inspires the manufacture of uric acid, a waste product that is usually processed out by the kidneys. Too much is vast and can cause stones.

The post Kidney Damaging Foods appeared first on Masalamah.com.